It’s natural for your self-esteem to fluctuate up and down from time to time. Men visiting the cave and women visiting the well can each attest to times in their lives when their self-esteem can feel more like a roller coaster ride than smooth sailing. But there are some folks who never seem to have a bad day while others seem to be permanently stuck in the dumps. Where do you fall in the self-esteem spectrum? And what can you do about it if you’re not exactly where you’d like to be? Take this quiz to find out.

Remember that this is an online test - not every question will capture your personal beliefs. Do your best to pick the answers that most closely represent your opinions.

1. The best advice comes from …

Friends
Strangers
Family
The Internet

2. Someone's first impression of you would be that you're …

Shy
Confident
Capable
Depressed

3. Your wardrobe is …

Clean, most of the time
Simple and toned-down
Stylish and trendy
A clear reflection of my personality

4. When you have a conversation with someone new you want him or her …

To leave with a great first impression of me
To not waste my time
To think I look good
To feel that I'm confident and secure